Eye Nutrition | San Diego | North Park Optometry

Healthy Living & Your Vision

Healthy eating and regular exercise are scientifically proven to boost your mood, improve concentration, and manage the risk of numerous health concerns, but did you know that healthy living could also support your eye health and vision?

Learn how healthy living can keep your eyes healthy by booking an appointment today at North Park Optometry. We’ll be happy to create a personalized nutrition plan based on your diet and lifestyle to best serve your eyes and vision.

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How Nutrition Supports Your Eyes

While it’s no secret that a healthy diet and exercise can improve your overall health, recent research has discovered that it’s essential for healthy eyes and strong vision.

First, we’ll need to perform an eye exam. From here, we can determine how nutrition can serve your eye care needs. For example, we might recommend foods that help with dry eye, or we might recommend nutrients that support clear vision.

Your Nutrition Plan

We personalize your nutrition plan based on what we find during your eye exam, but we can always readjust our recommendations to better serve your eyes as their needs change.

Foods for Eyesight

Vitamins A, E, and C can help support your vision quality throughout your life. You can get these essential vitamins in:

Carrots
Sweet potato
Apricots
Cantaloupe

Foods for Eye Health

Vitamin E and C can keep cells in your eyes healthy and protect your retina from certain diseases. Find these vitamins in:

Oranges
Tangerines
Grapefruit
Avocados
Almonds

Foods for Dry Eye

Omega-3 fatty acids have long been studied for their role in healthy tear production and managing dry eyes.

You can find these supplements by visiting EyePromise today.

These nutrients are typically found in fish like:

Salmon
Fish
Tuna
Sardines
Trout

Book an Appointment Today

It’s time to see your eyes as an essential part of your overall well-being. Simply book an appointment today, and our doctors will be happy to handle the rest.

Book Appointment